What's in a 150 calorie meal?

Now that you're trying to lose weight, your diet will dictate how much weight you'll lose. Calories are important and if you have too much of it or don't burn it, then you'll gain weight. Check out this meal you can prepare that is guaranteed to satisfy your hunger and it's low in calorie. Take one boneless, skinless chicken thigh, brown it in a pan. Then add 1/2 a cup of mushrooms, 3/4 cup of water, 2oz of soy sauce, 2 table spoons of vinegar, quarter onion, garlic powder and then slow cook for 30 minutes. About 7 minutes before it's done, add some raw broccoli slaw slices.

Then serve hot. When finished, it comes out like a soup. Serve in a bowl. This meal only has about 150 calories! The mushrooms, onions and broccoli has a total of 40-50 calories and the chicken has around 150 calories. This is a very satisfying small meal that can keep you on track with your diet.