Here's what I mean by that. Working out only equates to only about 10% effective in weight loss. I'm not saying you shouldn't work out at all, it's goo to stay in shape, but its not the source of your weight loss. Did you know it’s believed that your food intake is 90% responsible for your weight loss? Just think about it, you are eating as many as a few thousands of calories in a day and your 1 hour work out which only burns up to 500 calories just doesn’t make that much of an impact into your 3000 calorie day.In which you’ll never lose weight.
But the good thing is, if you are able to control what you eat, then you could have better chances of slicing your the daily calories. Just by dieting alone, you can easily lose more weight than you would have if all you did was ride the stationary bike one hour a day. If you have a hard time with sticking to a strict dient and need help with suppressing your appetite, then you should start using Cytotrim, a dietary supplement that helps to curb your appetite, making you eat less while increasing your metabolism
But the good thing is, if you are able to control what you eat, then you could have better chances of slicing your the daily calories. Just by dieting alone, you can easily lose more weight than you would have if all you did was ride the stationary bike one hour a day. If you have a hard time with sticking to a strict dient and need help with suppressing your appetite, then you should start using Cytotrim, a dietary supplement that helps to curb your appetite, making you eat less while increasing your metabolism
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