Don't let your diet fail because you were unprepared. It’s a good idea to carry a 100-200 calorie snack in the form of a bar or even fruit with you in the event you get hungry and don’t have access to quality foods. Having this bar can be a matter of saving yourself from getting derailed while you’re on your diet.
The food item can be eaten when you start to get hungry so you don’t have to worry about finding something to eat right away. It buys you time to make quality decisions on the food you do eat. It will help you stick to your diet.
The food item can be eaten when you start to get hungry so you don’t have to worry about finding something to eat right away. It buys you time to make quality decisions on the food you do eat. It will help you stick to your diet.
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