Eliminate soda from your diet

One of the easiest things you can do to take in less calories is to get rid of soda. Did you know one can of soda can be as much as 180 calories per serving? Just imagine if you drank a few cans of soda and how that would add up by the end of the week. You could easily get rid of 1000 calories per week

If you want to have soda, try drinking diet. Som diet sodas have as little as 10 calories while others are zero calories. By doing this you’re saving yourself the trouble of taking in empty calories and ruining your diet.